Gym and Walked RB

Ran for 40 (min) at the gym....watched American Idol. Who you think will get kicked off tonight?! Walked RB around the park with Charlie.

Missed the Pacifica team training yesterday, but...

5.06 in Pleasanton this morning.

3.21 Miles

...or so that's what I remember. (Still don't know how to work the Garmin watch.) Anyway, tonight we had 'waves'....mostly sprinting and running. Already pumping the Motrin. Yin Yoga and track practice is killing me....all I wanna do is sleep! Day off tomorrow - yay!

YIN YOGA!

Have you heard of such a thing? Yin Yoga opens up the deep, dense, rarely touched tissues of the body, relative to the more superficial yang tissues of muscles and skin. More on it at: http://www.yinyoga.com/ Anyway, the class is amazing. And it hurts so good. Cross trained this evening, walked the Running Buddy (RB) (Bentley) around the park after. Last night 30 minutes on the treadmill at the gym - it was raining cats, dogs, racoons and mice last night. Needed to be sure RB was dry and warm, so missed track training with the (TNT) buddies at Stanford.

Pilates!

Core training tonight. Run with the Running Buddy (Bentley) on Saturday. Rain rain rain this week! Facial yesterday.... part of the training schedule. (Not!)

Found this great list entitled '40 Things Every Woman Runner Should Know About Running." Tip #1: Running is a state of mind. The only thing that determines your success or lack of success, is the way you think about your running. The list can be found at: www.womens-running.com