Have you heard of such a thing? Yin Yoga opens up the deep, dense, rarely touched tissues of the body, relative to the more superficial yang tissues of muscles and skin. More on it at: http://www.yinyoga.com/ Anyway, the class is amazing. And it hurts so good. Cross trained this evening, walked the Running Buddy (RB) (Bentley) around the park after. Last night 30 minutes on the treadmill at the gym - it was raining cats, dogs, racoons and mice last night. Needed to be sure RB was dry and warm, so missed track training with the (TNT) buddies at Stanford.
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